Lactation education

Best Lactation Tea | SCS 42

Which lactation tea is the best?

Breastfeeding your newborn can be a relaxing time for you to nurture and connect with your baby in a special way. But hormonal changes or the potential stress of having to go back to work too soon can mean you’re not producing enough milk for your baby’s needs.

Lactation teas can help increase your milk supply and come in all sorts of potency levels, ingredients, and flavors. the Earth Mama Angel Baby Organic Dairy Herbal Tea is a non-GMO, organic tea that uses milk thistle, fennel, fenugreek and other galactagogues to support breastfeeding parents.

What to know before buying a lactation tea

Causes of insufficient lactation

Generally, breastfeeding works on a supply and demand basis, and stress, baby colic, and schedule changes can all interfere with healthy, regular levels of lactation. Your baby needs a certain amount of nutrients and calories throughout the day, and it’s normal for new parents to worry about getting enough nutrients for their babies.

If you want to produce your own milk rather than using formula, there are natural remedies that can help your body start producing milk at the level your baby needs daily.

Effective ingredients

Some of the most common ingredients in lactation tea include caraway seed, verbena, coriander, anise, marshmallow root, milk thistle, nettle, fennel, and fenugreek seed. Avoid herbal teas that have caused a negative reaction. Nursing teas are generally safe to drink as long as you are not currently pregnant.

When to start drinking lactation tea

Pregnant women are not advised to ingest lactation teas after childbirth, due to possible hormonal changes you may experience from drinking lactation teas. There will be no point in drinking lactation tea during pregnancy and it may upset your body’s hormonal balance. Instead, wait until after childbirth to start drinking these lactation teas.

What to Look for in a Quality Lactation Tea


Some ingredients, such as anise, lemongrass, and marshmallow root, can taste particularly good, but you might have particular taste preferences that some teas fit better than other teas.


Lactation tea bags can be sold with up to 10 to 50 tea bags. If you want to buy in bulk, consider buying a pack with a large amount of tea bags.

GMO-free and organic

Some lactation teas are made with organic, all-natural ingredients or bonus non-GMO herbs. These herbs and ingredients usually cost more, but it can be worth knowing that you’re putting the best ingredients in your breast milk.

How much you can expect to spend on lactation tea

Lactation teas cost around $5 to $30 per box, depending on whether they’re non-GMO or organic, what ingredients are used, and how much is included per packet.

Lactation Tea FAQ

What else can you do to supplement lactation tea drinking?

A. Regular breastfeeding, as well as drinking lactation tea, can help jumpstart your mammary glands to produce more milk naturally. Try to breastfeed whenever your baby is hungry to encourage your natural lactation to kick into high gear.

Should you be worried about adverse reactions to lactation tea?

A. No. According to a 30-day double-blind study from 2019, researchers found no real or potential long-term or short-term adverse effects related to the consumption of lactation teas containing ingredients such as coriander, anise , fenugreek seeds and bitter fennel.

Lactation teas are safe for nursing children and parents, but if you have any concerns or doubts, consult your OB/GYN before starting a new supplement. And be sure to avoid products whose ingredients contain ingredients that have caused a bad reaction in the past.

Do lactation teas work?

A. People all over the world have been using herbs to support lactation for centuries, and these herbs are commonly made into tea for nursing mothers. These herbs contain components that impact our body when we digest them. For example, ginger can increase blood circulation and fight bacteria, while eating mint can calm an upset stomach. Herbs that provide lactation support are called botanical galactagogues.

In a study comparing a placebo to a lactation tea, mothers in the galactagogue tea group began producing more breast milk 3 days after starting the lactation tea. The infants in the tea lactation group also had less peak weight loss than the other babies in the study, and they regained their birth weight faster than the other infants.

What is the best lactation tea to buy?

Top lactation tea

Earth Mama Angel Baby Organic Dairy Herbal Tea

What do you want to know: This non-GMO, organic tea uses milk thistle, fennel, fenugreek and other galactagogues to support breastfeeding parents.

What you will love: This product is certified organic to aid lactation and the tea bags are individually wrapped. The tea also has a pleasant, mild flavor and helps in milk production.

What you should consider: This tea is not safe to drink during pregnancy.

Or buy: Sold by Buy Buy Baby

Best lactation tea for the money

Traditional Medicinals Organic Breast Milk Tea

Traditional Medicinals Organic Breast Milk Tea

What do you want to know: This caffeine-free, eco-friendly tea works well for stimulating lactation.

What you will love: This product is caffeine-free and effective, according to most users. It is individually wrapped. The certified organic tea also uses fenugreek, coriander, fennel and anise to get its flavor. It is recommended by several lactation consultants.

What you should consider: This tea has a licorice flavor, which is not for everyone.

Or buy: Sold by Amazon

Worth checking out

Pink Stork Breastfeeding Herbal Tea

Pink Stork Breastfeeding Herbal Tea

What do you want to know: This effective tea from a woman-owned brand is suggested for parents who express breast milk.

What you will love: This product features a mild vanilla flavor and organic herbs including milk thistle, fenugreek, marshmallow root, anise and fennel to support lactation for nursing mothers. The tea gives excellent results.

What you should consider: Some people don’t like the taste of this tea and others don’t see any results.

Or buy: Sold by Amazon

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Alex Kilpatrick written for BestReviews. BestReviews has helped millions of consumers simplify their buying decisions, saving them time and money.

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